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Strength training is not a modern invention, as it dates back to early Greek times.
Strength training is not a modern invention, as it dates back to early Greek times.
What are the benefits of strength training:
- Gain muscle mass
- Prevent osteoporosis
- Decrease risk of heart disease
- Improve cholesterol
- And many more!
We offer an Online Strengthening Class every Saturday at 9:00am (Central Time), click below to join us
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