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Developed by Joseph Pilates in the early 20th century, pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment, flexibility, and whole-body health.
Developed by Joseph Pilates in the early 20th century, pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment, flexibility, and whole-body health.
Exercises can be done on a mat or specialized equipment like a reformer.
The mat is the foundation of all Pilates work.
Benefits include:
Core strength
Lean muscles
Flexibility
Better posture
Body awareness
We offer an Online Mat Class every Sunday at 11:00am (Mountain Time). To join the class please contact Dani
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